How to Choose the Right Cooking Oil for Better Heart Health

By Kary Woodruff
find_cooking_oil_tips_heart_healthy

If you read just about any food blog, you understand cooking oils can be quite controversial. Coconut oil seems to be the miracle food. Butter went out of fashion but now seems to be resurfacing. Margarine, on the other hand, came into fashion and now seems to be on the way out. So what to choose? Let’s break down the myths surrounding cooking oils.

Motivations to Encourage Heart-healthy Lifestyles

By Jason M Carlton
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Neva, one of the 2014 My Heart Challenge: Play at Home Edition contestants, has many factors that motivate her to make the heart-healthy lifestyle changes. We all have different things that motivate us, but read what is helping Neva and see if there are elements like that in your life that can help you find the push you need to eat healthier and be more active. 

Three things you can do to avoid heart disease

By John D Day MD
Avoid Heart Disease WEB

As a cardiologist at the Intermountain Heart Institute at Intermountain Medical Center in Murray, I get the great pleasure of having people come up to me all the time and ask me what they can do to “protect their hearts." For example, I was at a social function yesterday and someone asked me, “What can I do so that I never have to see you in your office?” I absolutely love it when people ask me this type of a question as it shows their commitment to living a healthy lifestyle.​