3 tips to getting the most out of your workouts

By Meagan Kline
021813 Three exercise tips Graphic WEB

There is no magic exercise.  It takes work getting in shape and getting healthy, but is it worth it?  Absolutely!  Exercise has been directly linked with a decrease in blood pressure, cholesterol, body fat, risk of disease, anxiety and depression.  It has also been linked with an increase in mood and sense of body!​

How these principals engage their support system

By Author
022113 Friends Fam Helping WEB

Three weeks into the My Heart Challenge and our contestants are working hard. Last week we asked them to share the members of their support team, and this week we asked them how they are receiving support from their team. Support can come in many different forms - from joining them at the gym to withholding a chocolatey treat. See how these principals are finding support, and take a few pointers on how you can engage your support system.​