3 tips to getting the most out of your workouts

By Meagan Kline
021813 Three exercise tips Graphic WEB

There is no magic exercise.  It takes work getting in shape and getting healthy, but is it worth it?  Absolutely!  Exercise has been directly linked with a decrease in blood pressure, cholesterol, body fat, risk of disease, anxiety and depression.  It has also been linked with an increase in mood and sense of body!​