Getting Vitamin D during the dead of winter

By John D Day MD
EnoughVitaminD

The noon-day sun is the number one source of our vitamin D. But in the dead of winter it's too cold to go outside, the sun is too low in the sky, and these inversions block out the sun's rays. As a heart rhythm specialist at the Intermountain Medical Center Heart Institute, here's why vitamin D matters, and how you can get it during the winter season.​​​​

Motivations to Encourage Heart-healthy Lifestyles

By Jason M Carlton
Neva-My-heart-challenge-motivation

Neva, one of the 2014 My Heart Challenge: Play at Home Edition contestants, has many factors that motivate her to make the heart-healthy lifestyle changes. We all have different things that motivate us, but read what is helping Neva and see if there are elements like that in your life that can help you find the push you need to eat healthier and be more active.