How to Grocery Shop for Better Heart Health

By Kary Woodruff
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How often do you go to the grocery store and come away with a cart full of who-knows-what? It happens all the time, and it often means you're grabbing items that are less heart healthy. Let me share a few tips with you on how to grocery shop so you and your family can eat more heart healthy.

Upper-body Exercise Circuit you can do at Home

By Meagan Kline
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Earlier in the My Heart Challenge I shared a lower body exercise circuit. This week I thought it appropriate to share an upper body workout, targeting the biceps, triceps, shoulders and back muscles. It's a simple circuit that you can do at home, so check it out and add it into your exercise routine. 

Utah Firefighter Reports on Third Week of My Heart Challenge

By Jason M Carlton
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West Valley City Fire Department firefighter Mary Lindsay-Vonk is determined to win the 2014 My Heart Challenge. But she'll admit there are many challenges to overcome on her road to better heart health. Read more about her journey as the third week comes to a close, and help cheer her on as she fights to win the Challenge.