Improving Heart Care Through Research and Science

By Jason M Carlton
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The world’s leading heart care experts are meeting in San Diego this weekend for the 64th Annual American College of Cardiology Scientific Session & Expo. There they will exchange ideas and share results of studies that could lead to improved heart care and treatment options for patients with heart disorders.

15 Firefighters compete for better heart health

By Jess Gomez
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They battle fires, save lives and make our communities safe. Now, 15 firefighters from seven Salt Lake County fire agencies will be put to the ultimate test: A three-month challenge to see who can make the most improvements in their heart health and win the 2014 My Heart Challenge.

3 tips to getting the most out of your workouts

By Meagan Kline
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There is no magic exercise.  It takes work getting in shape and getting healthy, but is it worth it?  Absolutely!  Exercise has been directly linked with a decrease in blood pressure, cholesterol, body fat, risk of disease, anxiety and depression.  It has also been linked with an increase in mood and sense of body!​

Walking is a heart-healthy activity

By Author
Blog Activity MHC Walking WEB

Getting out of your office for even a few minutes to go walking is a great way to get your heart pumping. Principal John Erlacher, Newman Elementary School, has decided to go walking with his students just before lunch every school day. It gets him, and his students, making active and healthy choices on a daily basis, and helps everyone get more heart healthy. See how excited the kids are to walk with their principal in this short video.