4 Agility Ladder Drills for At-home Workout

By Meagan Kline
Agility Ladder Workout

Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring. 

Arizona Man Has New Lease on Life Thanks to SynCardia Total Artificial Heart

By Jess Gomez
SynCardia-Total-Artificial-Heart

Andrew Weaver and his wife, Heather, feared he wouldn’t see their daughter, Haley, grow up because he was dying of heart failure. Instead, Andrew gets to cherish family moments that he would have missed, thanks to the SynCardia temporary Total Artificial Heart that bridged him to a heart transplant and his great medical team at the Intermountain Medical Center Heart Institute in Murray.

3 tips to getting the most out of your workouts

By Meagan Kline
021813 Three exercise tips Graphic WEB

There is no magic exercise.  It takes work getting in shape and getting healthy, but is it worth it?  Absolutely!  Exercise has been directly linked with a decrease in blood pressure, cholesterol, body fat, risk of disease, anxiety and depression.  It has also been linked with an increase in mood and sense of body!​