What is the New Smoking: Sitting or Sugar?

By Intermountain Healthcare
10180

The debate is on - what is more harmful to your health than smoking: sitting or sugar consumption? Dr. Liz Joy from the Intermountain Salt Lake Clinic and Dr. Tamara Sheffield from Intermountain Healthcare share their reasoning for the health impact sitting and sugar consumption have on your body. Watch the debate, then you decide.

Eat Healthy Snacks During the Day to Prevent Overeating at Meals

By Kary Woodruff
Time-for-a-Snack_BlogImage

Often times we think we are being ‘good’ when we can go a long period of time without eating. But there are a few issues with taking this approach to better health. Learn why healthy snacks during the day will guide you to a healthier you.