See a Red Dress, Remember to Protect Your Heart

By Jane Fox, RN, MSN, CCRN
Prevent Heart Disease - Know Your Numbers

Across America people can identify the significance of pink ribbons. They know what it means when professional teams sport the color pink. They understand when they shop at the grocery store why their bottled water is covered with large pink ribbons in October. But do the people of America know the significance of a red dress pin?

Principal organizes Wacky Walk-a-thon to inspire others

By Author
WalkingWackily Image WEB

When Sally Sansom at East Midvale Elementary learned she would be part of the 2013 My Heart Challenge, she found ways to implement activity into already planned events. She added a Dr. Seuss-themed Wacky Walk-a-thon to her school's Read-a-thon and the results are very entertaining. Take a look.​

4 Agility Ladder Drills for At-home Workout

By Meagan Kline
Agility Ladder Workout

Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring.