Eat Healthy Snacks During the Day to Prevent Overeating at Meals

By Kary Woodruff
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Often times we think we are being ‘good’ when we can go a long period of time without eating. But there are a few issues with taking this approach to better health. Learn why healthy snacks during the day will guide you to a healthier you.

My Heart Challenge Contestant Shares Benefits of Going Soda Free

By Jason M Carlton
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The 2014 My Heart Challenge: Play at Home Edition has reached week eight, and one of the 25 contestants has seen some real benefits from participating in the nearly completed two-month challenge. Read about Jeremy's decision to stop drinking soda pop and the ways that simple change has impacted his health.

Arizona Man Has New Lease on Life Thanks to SynCardia Total Artificial Heart

By Jess Gomez
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Andrew Weaver and his wife, Heather, feared he wouldn’t see their daughter, Haley, grow up because he was dying of heart failure. Instead, Andrew gets to cherish family moments that he would have missed, thanks to the SynCardia temporary Total Artificial Heart that bridged him to a heart transplant and his great medical team at the Intermountain Medical Center Heart Institute in Murray.