Tips to Help You Get Through the Wall to Better Health

By Jason M Carlton
Dont_let_wall_stop_health

We've all been there. You've dedicated yourself to improving your health and things are going great. Until you hit the proverbial wall that you just can't seem to get through. Maybe it's a weight goal that you just can't reach, or a run that you just can't do fast enough. Some of the My Heart Challenge: Play at Home Edition contestants share their advice on how to get over the wall and not give up on better health. 

5 Tips to Break up Meal-time Boredom

By Kary Woodruff
One-new-recipe-each-week

If you are trying to eat healthier, but are getting bored with the same meal of chicken, broccoli and brown rice, then maybe it's time to change things up. Here are five ways you can bust through the meal time boredom and give your taste buds something healthy to crave. 

I am Healthier than I Have Been in Years

By Jason M Carlton
Kelly_I-am-healthier-than-have-been-in-years

As the My Heart Challenge: Play at Home Edition continues, many of the contestants have shared some of their successes as well as their challenges. Kelly offers a brief glimpse into the challenges she has faced, including the infamous plateau that many people hit at some point... and how she keeps going and stays motivated.