Better Heart Health Means More Birthdays... and That's a Good Thing

By Jason M Carlton
Turning-the-big-40-David-Larsen

There's a sort-of consensus out there that once you hit a certain age, you don't really look forward to your birthdays. Especially when you hit 40, 50, 60 or higher. David Larsen, one of the firefighters competing in the 2014 My Heart Challenge, celebrated his 40th birthday this past week. Since this week also marked the half-way point in the 100-day competition, he shared a few thoughts around birthdays and heart health. 

Find the Healthy Option at Fast Food Restaurants

By Kary Woodruff
healthy_breakfast_options

Americans are notorious for eating at fast food restaurants. The 15 firefighters competing in the My Heart Challenge are no exception. They never really know what their shift entails, or when they can grab their next meal - so they often find themselves grabbing food from a fast food place like McDonalds. I've put together a little visual to help you see that even places like McDonalds have healthy options.