3 Simple Behaviors to Prevent Chronic Disabilities

By John D Day MD
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According to the World Health Organization, the average American is disabled with chronic illnesses by age 68. Given that the average life expectancy in the United States is 78, that means that we can look forward to being disabled with chronic illnesses the last 10 years of our life!  If the average age of retirement is 65 then that means there are just three “golden years” for the typical American. How depressing!​

How to Grocery Shop for Better Heart Health

By Kary Woodruff
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How often do you go to the grocery store and come away with a cart full of who-knows-what? It happens all the time, and it often means you're grabbing items that are less heart healthy. Let me share a few tips with you on how to grocery shop so you and your family can eat more heart healthy.

How to Get Started with Your Own Exercise Plan

By Meagan Kline
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One of the most frequent questions I get asked when as I work with patients to set up an exercise plan is "How do I get started?" Here are some helpful tips I've given to the 15 Utah moms competing in the Intermountain Medical Center Heart Institute's My Heart Challenge: Moms Edition that will help you get FITT!

4 Exercises for Your Next Trip to the Playground

By Meagan Kline
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As the weather warms up, and you spend more time outside (like at the playground with your kids) – there’s no excuse to not boost your own activity!  Here are a few exercises that can keep you fit and busy at the playground while your kids run and play, too.