My Heart Challenge Contestant Signs up for First Triathlon

By Jason M Carlton
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Maureen is one of the 25 contestants fighting to win the 2014 My Heart Challenge: Play at Home Edition, but also to win better health. During the past few months, Maureen has been working to improve her heart health and recently signed up for her first triathlon. Read why she signed up and the challenges she will face in swimming, biking and running her way to the finish line. 

Simple Ways to Get 10,000 Daily Steps

By Jason M Carlton
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The recommended daily goal is 10,000 steps. But that can be a challenge to hit every single day. The My Heart Challenge: Play at Home contestants shared what they do to try and increase their daily steps total. What ideas can you implement that work for you?

Real Life Scenario: Do you Take the Cookie?

By Kary Woodruff
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Eating healthy in public can be difficult when people aren't on the same page. Especially at work meetings. Here's a scenario that many people find themselves in at work, and I'm interested to see how everyone handles such a situation.