I used to love running. I looked forward to it. Now I simply see it as something I have to do – more as a checklist as opposed to a wish list. Do you ever feel that way when it comes to exercise? How do you get yourself out of that rut?

If the shoe fits…It’s a phrase that we hear time and again throughout life. But how do we know if the shoe really fits? One of the trickiest things we are faced with is picking out running shoes. Does it look cool, is it light weight, does it allow my foot to breathe and does it feel good when I run? These are a few questions we need to address when purchasing a shoe.​

A new year is upon us and that means two things. The first is that we continue to get older, and the second is that we will try and do all we can to fight off our age.