Variety is the spice of life… and exercise.  Ever find yourself stuck in the same routine, with no results and no excitement?  It is crucial to mix up your exercise weekly.  These adjustments don’t need to be large, but altering your mode, time, speed or intensity can give you great benefits.

It’s the never-ending question – How do I lose weight?  With all the fad diets and new exercise claims floating around, it’s hard to make the best choice.  So, which is it?  Will diet or exercise play the biggest role? ​