Spring is a perfect time to try new seasonal veggies or come back to a favorite. One of my favorite spring vegetables is asparagus. Here is a great roasted asparagus recipe. Enjoy! 

It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.​

Hypertension is a condition that is very common in adults. Normally, blood pressure should be less than 140/90, unless you are diabetic,  ​