Intermountain Healthcare Blog

5 foods to Build a Superfood Lunch

By Liz Bynan

March 12th, 2013

Instead of eating out for lunch, answer these 5 questions for creating a power lunch.

5 tips to help you cope with daylight savings

By Tom V. Cloward, MD

March 5th, 2013

A lot of us moan and groan when we realize we’ll be losing an hour of sleep when our clocks “spring forward” at 2 a.m. on Sunday, March 10. But there are some things you can do to better cope with the daylight savings time change. Read these five tips that will help you get a good night sleep.

Proper Use of Cooking Oils

By Beth Ann Smith

February 28th, 2013

Oils are a great way to get healthy fat in our diet and can really benefit our hearts. Are you bored with the same old salad dressings? Want a creative way to spruce up your vegetables? Learning proper use of oils in your cooking will help spruce up any meal.