If you’re making weight loss a New Year’s resolution, keep this in mind: a Calorie deficit of 250 Calories per day will lead to weight loss of about 1/2 pound per week. Here are some ideas of things you can cut.​​

​We've all experienced the moment when you realized you've eaten too much. Then, the guilt sets in, but don't get defeated there is something you can do.​

Having trouble sleeping? Using your laptop, tablet or e-reade​r before bedtime may be the culprit.