It is important tounderstand the critical need for fluid replacement during exercise – especially during warmer weather. We’ve created s few tips and strategies on how fluid replacement can be done properly.​

I used to love running. I looked forward to it. Now I simply see it as something I have to do – more as a checklist as opposed to a wish list. Do you ever feel that way when it comes to exercise? How do you get yourself out of that rut?

Intermountain studies how to prevent these injuries in youth soccer.  ​