Can You Give 150 Minutes Per Week to Your Health? By Dr. Christian Millward January 3rd, 2013 We are constantly talking about the recommendation that you spend 150 minutes every week in mild to moderate activity. That doesn’t change if you’re ten or ninety. Read More
Beating the Winter Blues By Jenni Fisher, DNP December 27th, 2012 Do the gray skies of winter make you feel blue? If so, you may be suffering from a temporary condition called Seasonal Affective Disorder (SAD). Do the gray skies of winter make you feel blue? If so, you may be suffering from a temporary condition called Seasonal Affective Disorder (SAD). Read More
Want to boost your immune system this holiday season? Boost your Vitamin A intake. By Janet Aumann December 14th, 2012 Read More
