Can You Give 150 Minutes Per Week to Your Health? By Dr. Christian Millward January 3rd, 2013 We are constantly talking about the recommendation that you spend 150 minutes every week in mild to moderate activity. That doesn’t change if you’re ten or ninety. Read More
Beating the Winter Blues By Jenni Fisher, DNP December 27th, 2012 Do the gray skies of winter make you feel blue? If so, you may be suffering from a temporary condition called Seasonal Affective Disorder (SAD). Do the gray skies of winter make you feel blue? If so, you may be suffering from a temporary condition called Seasonal Affective Disorder (SAD). Read More
Using Advance Directives to define the care you want By Kathy Daly, MD February 11th, 2013 What if you were unable to tell people the kind of healthcare you want? Who would make decisions for you? An Advance Directive defines these things so that there will be no question what you want. Read More
