Overuse injuries to the shoulder often include bursitis, tendonitis, and strains/sprains. In order to help prevent this type of injury, it is important to understand how they are different. There are also a few tips and tricks you can follow during your workout to help prevent shoulder overuse injuries.

If the shoe fits…It’s a phrase that we hear time and again throughout life. But how do we know if the shoe really fits? One of the trickiest things we are faced with is picking out running shoes. Does it look cool, is it light weight, does it allow my foot to breathe and does it feel good when I run? These are a few questions we need to address when purchasing a shoe.​

If you've ever tried to accomplish a "get healthy" goal, you'll know that it's often met with various road blocks. Getting a solid network of supports to help you along is a proven method to achieving success. At the start of the 2013 My Heart Challenge, our 15 contestants were asked to identify who their biggest supporters are who will help them along the path.​​​