The winter weather is subsiding, so it's time to dust off the bicycle and hit the road. Here are a few tips to help you get the most out of your cycling workout to help you go 1, 5, 25, 50 or 100 miles - whatever distance you are hoping to achieve.

With strokes effecting more than 800,000 people every year in the United States, it’s important to know five quick tips to prevent one from happening to you.

When Sally Sansom at East Midvale Elementary learned she would be part of the 2013 My Heart Challenge, she found ways to implement activity into already planned events. She added a Dr. Seuss-themed Wacky Walk-a-thon to her school's Read-a-thon and the results are very entertaining. Take a look.​