Can You Give 150 Minutes Per Week to Your Health? By Dr. Christian Millward January 3rd, 2013 We are constantly talking about the recommendation that you spend 150 minutes every week in mild to moderate activity. That doesn’t change if you’re ten or ninety. Read More
A physician's weight loss journey By Mark R. Greenwood, M.D. January 22nd, 2013 My challenge to all of us is to focus more on adopting an attitude and lifestyle of health. Eat less, eat better, stop smoking, and exercise more. Read More
How can we save the health of our teenagers? By John D. Day, MD April 10th, 2013 Teenagers are well on their way to developing heart disease at such a young age! But there are heart-healthy things we can do at home to help them get their lives moving in a healthy direction. Read More
