​Teenagers are well on their way to developing heart disease at such a young age!​ But there are heart-healthy things we can do at home to help them get their lives moving in a healthy direction. 

It’s the never-ending question – How do I lose weight?  With all the fad diets and new exercise claims floating around, it’s hard to make the best choice.  So, which is it?  Will diet or exercise play the biggest role? ​