How many days do you head out the door to work with the thought, “I’ll just buy something for lunch.”​ It's pretty common - but it also makes it easier to eat unhealthy foods. Check out this simple tip to help you eat healthier.

Just before the end-of-year testing at Twin Peaks Elementary, My Heart Challenge contestant Tracy Rose brought her kids together to stress how important exercise is to mental health - which means kids can do better on tests. See the students in action as they run (or walk) a mile.​

Variety is the spice of life… and exercise.  Ever find yourself stuck in the same routine, with no results and no excitement?  It is crucial to mix up your exercise weekly.  These adjustments don’t need to be large, but altering your mode, time, speed or intensity can give you great benefits.