Herriman Elementary Principal Becky Gerber is working hard to win the My Heart Challenge. But she's also finding ways to motivate her students to get active. Walking Wednesdays has become a tradition at her school, and the students look forward to following her around the quarter-mile track during their lunch recess. Watch and learn why these kids think that Walking Wednesday Rocks!

Since the start of the My Heart Challenge, Principal Mark Longe has been doing cross-training workouts with his trainer. One day he brought his trainer with him so the students could see what their principal was doing to try and win the 100-day challenge. Watch Principal Longe and his students sweat their way through various cross-fit style exercises!

The winter weather is subsiding, so it's time to dust off the bicycle and hit the road. Here are a few tips to help you get the most out of your cycling workout to help you go 1, 5, 25, 50 or 100 miles - whatever distance you are hoping to achieve.