We’re all familiar with the principle of a budget when it comes to managing our money. We know how much we make or are allowed, we keep track of how much we spend and on what, and we know what our balance is. But what about our calories ​​

My challenge to all of us is to focus more on adopting an attitude and lifestyle of health. Eat less, eat better, stop smoking, and exercise more.​

There’s nothing like a hot bowl of soup in the winter. Not only does it warm you from the inside out on cold winter days, but soup can be packed with lots of veggies that promote heart health.​