If running a marathon is on your bucket list, check out these tips to help you get ready and prevent injuries.​​

Think of your heart like any other muscle in your body. As you are finding ways to strengthen and improve other muscles in your body, don’t forget to think of your heart muscle. Heart healthy exercises can lower your blood pressure, increase HDL production, and improve your mood.

​If I feel​ stroke symptoms, but they quickly go away, is there cause for concern? Yes. Mini strokes can lead to bigger complications. Protect yourself and know what to do.