It is important tounderstand the critical need for fluid replacement during exercise – especially during warmer weather. We’ve created s few tips and strategies on how fluid replacement can be done properly.​

I used to love running. I looked forward to it. Now I simply see it as something I have to do – more as a checklist as opposed to a wish list. Do you ever feel that way when it comes to exercise? How do you get yourself out of that rut?