How to Cope with Sleep Disruptions Now that Daylight Savings is Over

By Richard Nash
Clock_Adjustment_sleep

The time change can really mess with our body clocks. The adjustment can leave us feeling sluggish and tired, and many of us feel the effects of the time change for two to four weeks while our bodies adjust. Here are a few tips to help you cope with the time change. 

Pros and Cons of the 7 Minute Workout

By Spencer Richards

This New York Times article reports on a seven-minute workout designed for significant health benefits through high-intensity circuit training (HICT) workouts. This is not the first time we’ve read about such a workout, so we decided to share some thoughts on this one—both our own thoughts and those of the original authors in the American College of Sports Medicine Health and Fitness Journal. ​