It’s Not Normal to Be Coughing

By Author
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During the winter cold and flu season, most people know that it’s not normal to be coughing.  And, when we hear or see someone cough, we tend to want to “stay away” from the person who is sick.  But for some reason, when the weather gets sunny and warm, many of us forget that it’s not normal to be coughing.

80% of Americans Don't Get Enough Exercise. Do you?

By Regan Wilson
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It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.​​​