Secret of Success: Building a great support system

By Meagan Kline
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At any stage of change, with any behavior, support can be your greatest motivator and help you stay committed.  Support can look different to everyone, but here are a few ways you can help keep yourself on track when it comes to reaching your healthy exercise (and nutrition) goals. 

Tips to Prevent Injuries from Fireworks this July

By Intermountain Trauma Managers Group
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July is synonymous with fireworks and fun. In Utah, there are two opportunities to enjoy the "rocket's red glare" with the Fourth and 24th of July holidays. During these exciting times, it is crucial to practice firework safety in order to protect, not only yourself, but your family and friends as well.