Common Shoulder Injuries From Overuse or Improper Lifting

By Travis M Hendry MD
Shoulder Injuries HEADER

Overuse injuries to the shoulder often include bursitis, tendonitis, and strains/sprains. In order to help prevent this type of injury, it is important to understand how they are different. There are also a few tips and tricks you can follow during your workout to help prevent shoulder overuse injuries.

Find the Healthy Option at Fast Food Restaurants

By Kary Woodruff
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Americans are notorious for eating at fast food restaurants. The 15 firefighters competing in the My Heart Challenge are no exception. They never really know what their shift entails, or when they can grab their next meal - so they often find themselves grabbing food from a fast food place like McDonalds. I've put together a little visual to help you see that even places like McDonalds have healthy options. 

5 Tips for Starting Your Summer Exercise Routine

By Meagan Kline
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Schools out. Outdoor pools are open. The sun is shining. Summer is upon us. So if you're getting ready to start a summer exercise routine, here are five tips that will help you stick to your goal, get active, and help improve your heart health.