Heart-healthy Recipe: Fudgy Black Bean Brownies

By Kary Woodruff
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Today is National Donut Day, so I thought it would be appropriate to share a great recipe for a heart-healthy sweet treat with the moms competing in the Intermountain Medical Center Heart Institute's My Heart Challenge: Moms Edition. At first thought, black beans and brownies aren't quite the combination you may have had in mind, but it's a recipe I think you'll be delighted with... just don't let your kids know there are beans in the brownies.

Helping New Graduates Stay Safe – And Their Parents Stay Sane – This Graduation Season

By Laura Klarman
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For high school graduation, both parents and their newly “adult” children are at a crossroads. Parents are worried about their kids driving around at all hours of the night, not knowing where they are or what they’re doing.  Graduates are worried about their future – losing touch with friends and entering the “real world.”

How to Get Started with Your Own Exercise Plan

By Meagan Kline
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One of the most frequent questions I get asked when as I work with patients to set up an exercise plan is "How do I get started?" Here are some helpful tips I've given to the 15 Utah moms competing in the Intermountain Medical Center Heart Institute's My Heart Challenge: Moms Edition that will help you get FITT!