Jumping rope is a heart-healthy activity

By Author
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When Nikki Ward, principal of St John the Baptist Elementary in Draper, signed on to the My Heart Challenge, she knew she needed to find additional ways to be active. What better way than jumping feet first into her school's jump rope team practice. Watch Nikki as she takes to the jump rope with the Skaggs Skippers to show how fun jumping rope can be.​​​​

9 Tips to Prevent Skin Cancer

By Tawnya Bowles MD
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I recently had the opportunity to be a guest on ABC4's 4pm news talking about skin cancer prevention and treatment. Since May is Skin Cancer Awareness Month, I wanted to share nine tips that will help you reduce your risk of developing skin cancer - after all, Utah has one of the highest rate of skin cancer cases in the nation. Yikes!