Tips to Prevent Injuries from Fireworks this July

By Intermountain Trauma Managers Group
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July is synonymous with fireworks and fun. In Utah, there are two opportunities to enjoy the "rocket's red glare" with the Fourth and 24th of July holidays. During these exciting times, it is crucial to practice firework safety in order to protect, not only yourself, but your family and friends as well.

Tips for Nutrition Success: The My Heart Challenge Play at Home Edition

By Kary Woodruff
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So you’re taking on the My Heart Challenge: Play at Home Edition. Good for you! During the next few months you will truly be able to see changes – you can lose weight, increase your fitness, improve your heart health, feel better and have better energy – it just takes time and consistency. Here is some advice for success to help you with your heart healthy goals.