5 Tips for Starting Your Summer Exercise Routine

By Meagan Kline
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Schools out. Outdoor pools are open. The sun is shining. Summer is upon us. So if you're getting ready to start a summer exercise routine, here are five tips that will help you stick to your goal, get active, and help improve your heart health. 

The Art and Science of Weight Loss

By Liz Joy
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Unhealthy dietary intake and inadequate physical activity are the foundation of many chronic diseases that plague the human race. These behaviors have their roots firmly planted in a society that has increasingly engineered physical activity out of our lives, and made available food that is high in fat and calories. The combination has turned deadly for our society, but learn how you can make a lifestyle change for the better.