The Art and Science of Weight Loss

By Liz Joy
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Unhealthy dietary intake and inadequate physical activity are the foundation of many chronic diseases that plague the human race. These behaviors have their roots firmly planted in a society that has increasingly engineered physical activity out of our lives, and made available food that is high in fat and calories. The combination has turned deadly for our society, but learn how you can make a lifestyle change for the better.

Know the Warning Signs of Suicide

By Jason M Carlton
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The recent death of Robin Williams from an apparent suicide has brought national and international attention to a problem that can impact almost any family. Suicide is a tragedy for the friends and family of the person who felt others would be better off without them. And oftentimes, friends and family aren’t sure how to help someone who’s struggling with depression and thoughts of suicide. But the fact is… there is help.