4 Agility Ladder Drills for At-home Workout

By Meagan Kline
Agility Ladder Workout

Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring. 

My Heart Challenge: When Challenges Become Your Successes

By Jason M Carlton
Mary-When_Challenge-Successes

Challenges are part of life. But the rewarding part is to turn those challenges into successes. That is exactly what one of the 15 My Heart Challenge firefighters has done as she prepares for the final week of the Challenge. Read about her experience in turning challenges into successes. 

My Heart Challenge: Play at Home Contestant says, "This is a Life-long Change"

By Jason M Carlton
life-long_change-JeremyH

The My Heart Challenge: Play at Home Edition came to an end last week, and one of the contestants reports on how for him, this was not just a two-month challenge... it is a life-ling change. Read more about Jeremy's story.

5 Tips for Starting Your Summer Exercise Routine

By Meagan Kline
Summer_Exercise_Routine

Schools out. Outdoor pools are open. The sun is shining. Summer is upon us. So if you're getting ready to start a summer exercise routine, here are five tips that will help you stick to your goal, get active, and help improve your heart health.