How Meditation Can Help You Better Manage Daily Stress

By Steven Tew
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You know those days when you feel you’re about to explode? Your boss gave you 10 more things to do, your car battery died at the worst time, you forgot to pick your kids up at school on time, and on top of it all, your crotchety neighbor from across the street gave you a few choice words for leaving your Christmas lights up too long.

Ideas to help you eat more green at St. Patrick's Day (and throughout the year)

By Ali Spencer, RD
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As the color green takes center stage in mid-March for St. Patrick’s Day, consider yourself lucky if you like vegetables, particularly the emerald variety. Nutrition science is increasingly demonstrating the benefits of eating green veggies.