I am Healthier than I Have Been in Years

By Jason M Carlton
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As the My Heart Challenge: Play at Home Edition continues, many of the contestants have shared some of their successes as well as their challenges. Kelly offers a brief glimpse into the challenges she has faced, including the infamous plateau that many people hit at some point... and how she keeps going and stays motivated.

Jumping rope is a heart-healthy activity

By Author
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When Nikki Ward, principal of St John the Baptist Elementary in Draper, signed on to the My Heart Challenge, she knew she needed to find additional ways to be active. What better way than jumping feet first into her school's jump rope team practice. Watch Nikki as she takes to the jump rope with the Skaggs Skippers to show how fun jumping rope can be.​​​​

Principal organizes Wacky Walk-a-thon to inspire others

By Author
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When Sally Sansom at East Midvale Elementary learned she would be part of the 2013 My Heart Challenge, she found ways to implement activity into already planned events. She added a Dr. Seuss-themed Wacky Walk-a-thon to her school's Read-a-thon and the results are very entertaining. Take a look.​