#GoRedLiveWell and Fight Heart Disease

By Jason M Carlton
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Heart disease is the No. 1 killer of women in the United States, claiming more lives than all forms of cancer combined, according to the American Heart Association. The #GoRedLiveWell project will help raise awareness of the disease and encourage all women to fight against heart disease. 

Find the Healthy Option at Fast Food Restaurants

By Kary Woodruff
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Americans are notorious for eating at fast food restaurants. The 15 firefighters competing in the My Heart Challenge are no exception. They never really know what their shift entails, or when they can grab their next meal - so they often find themselves grabbing food from a fast food place like McDonalds. I've put together a little visual to help you see that even places like McDonalds have healthy options. 

5 Tips for Starting Your Summer Exercise Routine

By Meagan Kline
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Schools out. Outdoor pools are open. The sun is shining. Summer is upon us. So if you're getting ready to start a summer exercise routine, here are five tips that will help you stick to your goal, get active, and help improve your heart health. 

Growing pains during pregnancy are normal

By Jacqueline Lagana
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Believe it or not one in three women will experience unexpected changes during pregnancy. In two previous blog posts we have discussed Pregnancy Brain and A Return to Adolescence. This week we will look at the last of the three unexpected changes you might experience in pregnancy, growing pains.