Budgeting Your Calories

By Mark R Greenwood M D

We’re all familiar with the principle of a budget when it comes to managing our money. We know how much we make or are allowed, we keep track of how much we spend and on what, and we know what our balance is. But what about our calories ​​

Chef's 7 Healthy Tips

By Chef Jason Kieffer
Food

It’s the holidays and a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Statistics tell us that the average American gains between 7-10 pounds during the holiday season. Holiday time is stressful for many people. Be sure to take time to relax and enjoy it. Set limits, plan, eat well, and most of all keep it simple and fun.​​