Four Weight-training Exercises to Build Bone Density, Increase Muscle Strength, and Increase Cardio

By Meagan Kline
strength-training-exercise-workout-woman

Bone loss begins happening in women at age 20. Between the ages of 20 and 80, women can lose up to 1/3 of the bone mineral density in the hip. As our group of 15 Utah moms compete in the My Heart Challenge: Moms Edition, here are four exercises you can do at home to help building muscle strength, increase bone density and improve your cardio workout. 

Heart-healthy Recipe: Mexican Tortilla Soup

By Kary Woodruff
Mexican_Tortilla_Soup_Recipe_Healthy

Finding the right recipe is vital to healthy eating, because eating healthy shouldn't mean eating bland foods and "cardboard." Here is a great recipe I found from the Barefoot Contessa that I would like to share this week as part of the My Heart Challenge: Moms Edition. If you like Mexican food, you won't want to pass this recipe up!

Simple exercises to get you ready for ski season

By Jeffrey Beck
ready to hit the slopes in winter

As we reach the height of the ski season, you may be experiencing soreness in muscle groups such as your back, glutes, and thighs. In order to get the most out of the rest of your time on the slopes there are several simple exercises you can do at home to strengthen these areas in addition to improving your your balance.