Heart-healthy Recipe: Bulgar Chickpea Salad

By Kary Woodruff
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Bulgar wheat, which is like a cracked wheat, is a healthy source of fiber and protein. It's a wholesome whole grain, and this recipe is a great way to serve up bulgar wheat for your next family meal. Here's the recipe and video demonstration on how to prepare this simple recipe. 

Would You Recognize the Signs of Medical Identity Theft?

By Intermountain Healthcare
Medical-Identity-Theft

What if your elderly aunt started receiving medical bills from a provider she’s never seen?  If you lost your wallet, would you think to call your insurance company to report your insurance cards as lost or stolen? What if you discovered a test result in your medical record that you never had done? Would you know what to do? Would you recognize the signs of medical identity theft?

4 Exercises for Your Next Trip to the Playground

By Meagan Kline
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As the weather warms up, and you spend more time outside (like at the playground with your kids) – there’s no excuse to not boost your own activity!  Here are a few exercises that can keep you fit and busy at the playground while your kids run and play, too.