Forget Fat vs. Thin; Focus on Being Healthy and Active

By Tracy Heiner
Forget Fat Vs. Thin, Remember Healthy vs. Unhealthy

Our whole lives we’ve heard “you can’t judge a book by its cover,” but do we really take it to heart? Our first impression of someone is what we see. If you’re thin we think… healthy; if you’re overweight we think…unhealthy. First impressions aren’t always correct, though. Maybe what’s on the inside really does matter more than what’s on the outside.

Time to Check Up on Your Checkups

By Jonathan Burnett, MD
Stay up to date with Well-Child Visits

During the first 2-3 years of your child’s life, you become very familiar with her doctor’s office. You stop in every few months to see how your child is growing, developing and learning and to make sure she’s caught up on her vaccines to help protect against many nasty diseases. But as she grows, are you keeping up with the well-child check-ups?

Guide to Choosing Heart-healthy Snacks

By Kary Woodruff
guide-to-choosing-healthy-snacks

Earlier today I had the opportunity to host a webcast on heart-healthy grocery shopping and dining out. One of the questions submitted by one of the MyHeart Challenge: Play at Home Edition contestants was, "During the week I often grab granola bars, crackers, pretzels for snacks. I'm realizing that I'm eating too many carbs. What are some healthy alternatives I can buy to grab when I'm on the go?" Here are some great tips for snacking on the go.