Jumping rope is a heart-healthy activity

By Author
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When Nikki Ward, principal of St John the Baptist Elementary in Draper, signed on to the My Heart Challenge, she knew she needed to find additional ways to be active. What better way than jumping feet first into her school's jump rope team practice. Watch Nikki as she takes to the jump rope with the Skaggs Skippers to show how fun jumping rope can be.​​​​

Intermountain Moms Winter Fun Staycation Giveaway

By Intermountain Healthcare
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Need a short getaway? Enter Intermountain Moms’ Winter Fun Staycation Giveaway, where you could win a weekend adventure in Park City, Utah! Prize includes an overnight stay at Marriott’s Mountainside Resort in Park City, a winter activity pass to Rocky Mountain Recreation of Utah, and dinner at the Cheesecake Factory!

How to Handle a Concussion

By Anne Russo, PhD
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A concussion is a traumatic brain injury and should always be taken seriously. While in the past, athletes in particular would be encouraged to “walk it off,” current research demonstrates the dangers of this practice. Here's what you SHOULD do in the event of a concussion (and how to recognize that you have one).

The Art and Science of Weight Loss

By Liz Joy
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Unhealthy dietary intake and inadequate physical activity are the foundation of many chronic diseases that plague the human race. These behaviors have their roots firmly planted in a society that has increasingly engineered physical activity out of our lives, and made available food that is high in fat and calories. The combination has turned deadly for our society, but learn how you can make a lifestyle change for the better.