Getting enough sleep is important for physical and emotional health. If
you are having difficulty sleeping, don't read, eat, or watch TV in bed. In
addition, try these tips:
July 11, 2011
E. Gregory Thompson, MD - Internal Medicine & Lisa S. Weinstock, MD - Psychiatry
How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.