| Check your feet for: | What to do if you notice a problem |
|---|
Skin color: | - Redness could point to irritation from
shoes or overheating or other early signs of a problem. Do what you can to
discover the cause and fix it, such as wearing shoes that fit
better.
- Blue or black areas can mean bruising or blood flow
problems. Call your doctor to report them.
|
Patches where hair is missing | Bald patches may mean irritation from
shoes or a blood flow problem. Show the areas to your doctor during your next
visit. |
Blister | - Try to discover the cause of the blister.
Friction or rubbing against your skin causes blisters. You may need new
shoes.
- Do not break the blister or open it yourself. Leave the skin
over the blister intact.
- Cover the blister with a sterile, nonstick
dressing and paper tape.
- Call your doctor if any blister becomes
red, oozes, or is not healing after 4 days.
|
Break in your skin | - Gently wash the area with mild soap; blot
it dry and cover it with a sterile, nonstick dressing.
- Call your
doctor if any break in the skin becomes red, oozes, or is not healing after 4
days.
Note: Examine the underside of
your toes and the area between the toes for breaks in the skin. |
Calluses (hardened areas of skin) and corns
(pressure sores, usually found on or between toes) | Show the area to your doctor at your next
visit. This is very important. - Do not use products sold in drugstores
for corns, calluses, or other problems.
- Do not use a pumice stone
on calluses unless your doctor or foot doctor (podiatrist) shows you how to use
it properly.
- Do not cut, file, or do anything that may break the
skin on your feet.
|
Peeling skin or tiny blisters between your
toes or cracking and oozing of the skin | This may be
athlete's foot. Treating athlete's foot early can
prevent serious foot infections. See the topic Athlete's Foot for more
information. - To prevent athlete's foot, wear shower
shoes or bathing shoes when you use public showers or pools.
- Do not
treat athlete's foot without first seeing your doctor or podiatrist.
|
Moisture between your toes | Dry between your toes well. Moisture between
your toes provides a good place for bacteria and fungi to grow, causing
infection. |
Feelings of numbness or "pins and
needles" | If you have new numbness or tingling in your
feet that does not go away after changing position, call your
doctor. |
Sore (ulcer) | Do not try to treat a foot ulcer at home.
Call your doctor immediately. If you check your feet regularly, you usually
will see a problem before it becomes an ulcer. |
Ingrown toenail | Do not treat an ingrown toenail at home. Call
your doctor for an appointment. |