A skin self-exam is used to identify suspicious growths that may be
cancer or growths that may develop into skin cancer (precancers). Adults should
examine their skin once every month. Look for any abnormal skin growth or any
change in the color, shape, size, or appearance of a skin growth. Check for any
area of injured skin (lesion) that does not heal.
See a picture of a
skin self-exam.
To do a skin self-exam:
- Stand in front of a full-length mirror. Examine
your body front and back, then examine your right and left sides with your arms
raised.
- Bend your elbows and look carefully at your forearms, the
back of your upper arms, and your palms.
- Look at your feet, the
soles of your feet, and the spaces between your toes.
- Using a hand
mirror, look at:
- The back of your legs.
- The back
of your neck and scalp. Part your hair to look at your scalp.
- Your
back, buttocks, and genital area.
You can also have your spouse or someone such as a close friend help
you monitor your skin, especially places that are hard to see such as your
scalp and back.
If you see a suspicious skin growth during your self-exam, contact
your health professional.
| By | Healthwise Staff |
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| Primary Medical Reviewer | Kathleen Romito, MD - Family Medicine |
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| Specialist Medical Reviewer | Amy McMichael, MD - Dermatology |
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| Last Revised | October 12, 2012 |
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